![]() With your palms touching, you and your partner can slowly walk backwards until your foreheads are touching and your waists create a 90 degree angle from the floor. Reach and press your palms and hands together. Next, raise your hands over your head, straight in the air and shoulder-width apart. Start by standing up and facing your partner, about a foot apart. ![]() This is a good warm up pose as it stretches out the shoulders and hamstrings. The below poses range from beginner to advance, but don’t be afraid to try all of them out! 1. Rather than just going to a class and practicing next to each other, couples yoga requires couples to really pay attention to each other in the moment and work together toward common goals.”Īnyone can participate in yoga, no matter your overall skill level. In return, this can directly reduce anxiety and stress.įurthermore, Julia Lehrman, a certified yoga instructor who teaches in both San Francisco and New York City explains that, “A couples yoga experience can serve as a kind of mini ‘retreat’ or ‘workshop’ to strengthen a relationship. Best of all, it’s a great way to get to know each other on a more physical level through balance, movement and touch. In addition, couples yoga strengthens trust in your relationship with each other. ![]() ![]() Couples yoga is also a great way for you to individually strengthen your muscles/core and overall yoga game. When you do certain poses, communication and connection is key. Sounds great, right? Benefits of Couples Yogaįirst off, couples yoga can help increase your communication with your partner and thus increase motivation and inspiration. Looking for a new healthy and exciting activity for you and your partner? Yoga is a great exercise that not only challenges you and your partner but can also deepen your overall relationship satisfaction. ![]()
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